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10 Healthy Organic Foods You Should Include in Your Diet.

April 18, 2022

With so much junk and unhealthy food out there, being healthy and eating nutritious food is a tough job these days. There are too many temptations, and we are the slave of our tongue. We are not aware of how these kinds of food affect our bodies and how harmful they are in the long run. An unhealthy diet can cause many incurable diseases or affect your body and mind in several unimaginable ways. So, here’s a better idea! Why not switch to organic food and make it a healthy habit that will eventually benefit our bodies. 

First, let’s get to know what organic food is. Organic food is cultivated without using synthetic chemicals, such as pesticides and fertilizers manufactured by humans, and does not include genetically modified organisms (GMOs). Fresh vegetables, meats, and dairy products are examples of organic foods and processed foods such as crackers, beverages, and frozen dinners.

Here, you will get to know what organic food benefits are if they are added to your diet, and the top 10 healthy organic foods you can use daily to get organic nutrition. 

Vegetables

image of organic vegetables Spinach Tomatoes Cauliflower Potato Bitter Gourd Carrot Capsicum Green Chili | Agrrro

Organic vegetables, which account for 68 percent of total consumption, are at the top of the list. Vegetables such as Spinach, Tomatoes, Cauliflower, Potato, Bitter Gourd, Carrot, Capsicum, Green Chili, and Brinjal make up a substantial portion of the organic vegetable options available.

Because organic produce is primarily exposed to humans rather than hazardous chemicals and fertilizers, it is manually weeded and densely planted.

Fruits

image of healthy organic fruits Mangoes Pomegranates Bananas Peaches and Apples | Agrrro

Organic fruits account for 52 percent of organic food product consumption in India, ranking second. The most popular organic plant items are fruits such as Alphonso Mangoes, Pomegranates, Bananas, Peaches, and Apples. There are no Ethylene Hormone injections or quick ripening chemicals like acetylene gas (which is generated when calcium carbide comes into contact with water). Apples, bananas, and mangoes are typically ripened in this manner.

Unlike artificially ripened fruits, the quality of organic fruits is so high that you can taste the constant sweetness in the center.

Organic Pulses

image of healthy organic pulse | Agrrro

Organic pulses are consumed by 51 percent of Indian consumers. Moong, Chana, Toor, Masoor, Urad, Arhar, Kidney Beans, and other pulses fall within this group. Organically cultivated pulses are sweeter and higher in nutritional value. The perfume of cooked organic pulses speaks for itself and attests to their high quality. Crop rotations, mulches, and mechanical control measures are employed to develop organic pulse crops.

Food Grains

image of healthy organic grain wheat corn maize rice organic food | Agrrro

Organic foodgrains account for half of their total intake. Thanks to the increased understanding and health consciousness among Indian customers, this practice has resulted. Wheat, millet, corn, maize, and rice are among the products.

Mulches, organic fertilizers, and cow dung compost are utilized instead of synthetic nitrogen fertilizers and persistent herbicides and pesticides.

Milk

image of healthy organic milk and dairy products | Agrrro

Organic Milk is milk derived from cows that are not given growth hormones or antibiotics, are fed organically, and are permitted to roam. This is done to guarantee that the Milk produced is devoid of unwanted substances, as the cattle’s production is impacted by what they consume.

Meat

image of organic meat chicken garlic pepper | Agrrro

Organic meat comes from animals that have not been treated, fed, or exposed to radiation, herbicides, pesticides, sewage sludge, additives, preservatives, or genetically modified organisms. Grass, grains, berries, seeds, and green leafy plants are fed to them.

Organic meat has more Omega-3 fatty acids and CLA than non-organic beef.

Tea

image of organic tea in a teapot | Agrrro

The majority of Indians are switching to organic tea. This is because the leaves are more flavorful and have better nutritional benefits. Organic tea-growing relies on traditional agricultural practices to create high-quality green leaves.

Hand weeding is utilized to prevent the usage of pesticides, and the weeded plant debris is combined with cow dung and used as fertilizer. Cow urine is used to repel insects.

Fruit Juices

image of fresh organic fruit juice orange apple pineapple | Agrrro

Fifty-one percent of organic fruit juices are now widely purchased and enjoyed by the Indian populace. Coconut water, orange juice, apple juice, pineapple juice, aloe vera juice, gooseberry juice, and amla juice are all included in this category.

Beverages

image of healthy organic beverages coffee tulsi green tea lemonade | Agrrro

Coffee, Tulsi Green Tea, Jaljeera, Aam Panna, Nimbupani, Sugarcane juice, toddy, and kokum juice are among the organic beverages eaten.

Eggs

image of organic eggs from organic chickens free of pesticides and antibiotics | Agrrro

Organic eggs from organic chicken are raised on a natural diet and grains free of antibiotics, pesticides, eggshells, and powdered bones. The chickens are not confined in any way. The yolk of the egg is somewhat more orange as a result of the differential.

Conclusion

The information provided above will be a great help if you are looking for the best and most healthy foods that you should buy organic and can be included in your diet. Nowadays, you can quickly get organic food in your nearby store or supermarket. So why purchase cheap and unhealthy food when you can eat organic and stay healthy. Choose the best food from the list and make it a habit to include it in your healthy diet.