10 immunity boosting foods cover image

Top 10 Immunity Boosting Foods.

September 20, 2021

Immunity is the ability in a living system to fight and resist certain toxic substances or infections by stimulating the white blood cells. Our immunity system has the function of protecting our body from bacteria and viruses that are foreign to us.  Our immune system cannot function without healthy intakes, so healthy intakes can help ensure a robust immune system. Skin, mucus, the gut, and the lymphatic system make up the immune system. In order to live a healthy life, we must keep our immune system strong, which means eating healthy foods, exercising regularly, reducing stress levels, and consuming less alcohol. While numerous products are available in the market that promise to boost our immune system, none of them is pure. Health risks are posed by the artificial colors and preservatives used in it. Many people are choosing organic food, especially Certified Organic food. Food that has been certified organic is grown naturally without using any pesticides, which makes it 100% healthy and non-toxic.

Having a strong immune system protects your body from outside threats. Your body will be able to resist and fight pathogenic bacteria and germs if your immune system is strong. Due to our fast-paced lifestyles, we often forget to take care of our immune systems. The body becomes unable to make immune cells when it has a compromised immune system, which can even result in chronic diseases like cancer. Everybody’s immune system reacts differently to changes in climate and environment. In order to increase immunity, you should update your lifestyle and consume organic food to boost immunity.

How does your diet affect your immune system?

image showing a woman eating a green salad to boost their immunity | Agrrro

You can enhance or weaken your immune system depending on what you eat. The food we eat provides our bodies with energy and nutrients. A person’s body and function are directly affected by the food they eat. As we consume nutrient-rich foods, our immune systems are strengthened and the antioxidants found in vegetables and fruits help to repair and grow our tissues. Thus, a diet rich in vitamins such as A, C, D, and E, and minerals such as zinc and copper ought to be consumed.

There has been an increase in online searches on how to combat COVID-19. Besides washing your hands properly, what other steps can you take to improve your health? One area that is squarely in your control is your immune system. The COVID-19 pandemic is a time when your immune system is more important than ever. Staying healthy involves maintaining a healthy diet.

As with every other health crisis in human history, the COVID pandemic has led to large-scale behavioral changes.

There are many articles on the internet about keeping a healthy lifestyle. Finding out how to boost your immunity is the key to staying healthy. Despite the fact that proper nutrition enhances immunity, modern people are often deprived of the necessary nutrition simply due to a lack of time and resources. They now have at their disposal a wide range of health supplements that work wonders when it comes to boosting the immune system.

In this post, we will discuss a few things that are frequently found in organic supplements that are a great way to build immunity for people who are fighting COVID.

Gooseberry (Amla)

An important part of immunity is Vitamin C, found in Indian gooseberries, also known as Amalaki.

image showing amla or green gooseberries in a wooden bowl | Agrrro

Guduchi (Giloy)

Ayurveda considers Guduchi one of the three “Amrit,” or nectar plants. Although the entire plant can be used for medicinal purposes, the stem is believed to boost immunity by supporting a healthy response to infection.

image showing amla or green gooseberries in a wooden bowl | Agrrro


The herb Tulsi is renowned for its ability to relieve physical, emotional, and environmental stress. Adaptogenic herbs support the body’s healthy stress response, according to modern research. An adaptogenic herb is one of the oldest, most traditional methods of maintaining and enhancing health in Ayurvedic medicine.

image showing herbs like tulsi pudina | Agrrro

Ghee (clarified butter)

It is an incorrect belief that ghee or clarified butter is fattening. As a matter of fact, this is one of the healthiest Indian foods, and you should be eating it regularly. 

Vitamin A, K, E, Omega-3, and Omega 9 important fatty acids are found in this common Indian food item. As well as healthy fats, it contains butyrate. Ghee is made from cow milk and provides warmth and energy to the body.

image showing desi ghee in a glass container | Agrrro


In turmeric, there is a compound known as curcumin, which boosts the immune system. A staple in Ayurvedic medicine, turmeric is known for its antioxidant and antimicrobial properties. Most commonly found in Turmeric powder, it is used in cooking, teas, and organic supplements.

image showing turmeric and turmeric powder in a wooden spoon | Agrrro


Also called gur in Hindi, it is fewer calories and more healthy than sugar. Additionally, it is packed with vitamins and minerals like iron and magnesium. By dilating blood vessels and producing warmth, these nutrients and vitamins help cleanse your lungs. For a powerful immune boost in winters, switch to jaggery instead of regular sugar.

image showing jaggery or gur made from sugarcane | Agrrro


Green Chiretta, or Kalmegh, can aid in the treatment of liver conditions by containing antioxidants and anti-inflammatory properties. Most relevant now, however, are its antimicrobial and immune-modulatory properties, which help in managing the common cold, sinusitis, allergies, and many more symptoms.

image showing kalmegh capsule and powder | Agrrro

Black Pepper (Kali Mirch)

It is widely used in Indian cuisine to garnish meals, but did you know that it is also an effective health boost? Spices such as pepper have high antioxidant and anti-inflammatory properties, as well as antibacterial properties, due to the compound called piperine. It reduces harmful toxins in the body.

image showing black perpper in a wooden spoon | Agrrro


Papayas are packed with vitamin C. There isn’t a lot of knowledge about this. A digestive enzyme found in papaya, called papain, has anti-inflammatory effects. In addition to potassium, B vitamins, and folate, papayas provide a great deal of health benefits – all-important for boosting your health overall.

image showing pupaya pieces | Agrrro


The ancient medicinal herb, backed by Ayurveda, is a rejuvenator and can give you the stamina of a horse. The herb Ashwagandha, commonly known as Indian Ginseng or Indian Winter Cherry, contains several health benefits.

image showing ashwagandha sticks and powder in a wooden bowl | Agrrro


The buying of organic food is one of the best ways to avoid damaging effects caused by artificial compounds. 

Additionally, the increasing popularity of organic diets comes with scientifically proven benefits, despite the fact that due to interdisciplinary and often long-term health effects of various compounds and processes associated with organic foods, there is still an insufficient amount of information available. Moreover, human health depends on an uncontaminated environment and a healthier lifestyle.