What is Organic Black Rice?
Organic black rice is a rich source of iron, Vitamin E, and antioxidants. Like brown rice, the grain of organic black rice offers a similar quantity of fibre and a mild, nutty flavour.
Organic Black Rice Nutrition Facts
The calories in Organic Black Rice are not very high. Although black or forbidden rice only has about 624 calories per 100g. It is a good source of significant fibre, significant mineral content, and even plant-based protein. Additionally, the grain’s outer hull possesses one of the greatest concentrations of antioxidant anthocyanins in any food.
A 100 g serving of steamed Organic Black Rice contains approximately :
- 624 calories
- 128grams carbohydrates
- 16 grams protein
- 20 grams fat
- 9.2grams fiber
Organic Black Rice Health Benefits
1. Full of Antioxidants
Organic Black Rice is definitely a more nutrient-dense source of carbohydrates. The outermost layer of organic black rice grains, called the bran hull, has one of the greatest concentrations of antioxidants. Numerous scientific studies have shown that the consumption of organic black rice has the potential to assist in the prevention of a wide range of common but dangerous diseases. Antioxidants in organic black rice have several health benefits:
- Increasing brain function
- Lowering inflammation
- Preventing cancer that can happen due to free radical damage
- Preventing cardiovascular diseases and more.
2. Aid weight loss
Protein and fibre, which are both abundant in organic black rice, can aid in weight loss by lowering hunger and boosting feelings of fullness. In a 6-week study of 40 overweight women, those who consumed a combination of brown and black rice up to three times daily while following a calorie-restricted diet lost considerably more body weight and body fat than those who consumed white rice.
3. More effective at preventing obesity and diabetes
It is crucial for those with prediabetes, diabetes, various types of metabolic syndrome, or insulin resistance to consume whole grains exclusively rather than processed “white” rice.
4. Naturally gluten-free grain
For many people, the digestive issues that occur due to consuming gluten can be eliminated by substituting wheat, barley, and rye with Organic Black Rice.
5. Help detoxify the body
Because Organic Black Rice contains a significant amount of antioxidants, eating it can assist the body in detoxifying and ridding the liver of harmful toxic accumulation. The phytonutrients in Organic Black Rice assist the body in reducing inflammation and ridding itself of impurities that would otherwise contribute to various illnesses.
Conclusion
After studying what Organic Black Rice is constructed of and its health advantages, you might be able to comprehend why it’s a wonderful food choice. A healthy lifestyle can be greatly promoted by eating organic black rice, which is naturally gluten-free and high in protein. Buy naturally grown black rice now here – Natural Black Rice.
