If you are looking for something healthy and delicious breakfast, you’ve come to the right place. Dalia or daliya is cracked or broken wheat that is created by coarsely grinding entire raw wheat grains, making it high in fiber. Wheat is washed and husked before being processed to the desired size. Because it is not refined, it is extremely nutritious and Because it is already half cooked, it takes very little cooking. Dalia contains magnesium, iron, protein, carbs, salt, potassium, calcium, vitamins, and a trace of fat.